Amount of nutrients in 100 g (grams) of Okra, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
89.58 g
|
89.58%
|
Energy (calorie)
|
33 kcal
|
|
Energy (joule)
|
138 kJ
|
|
Protein
|
1.93 g
|
1.93%
|
Total lipid (fat)
|
0.19 g
|
0.19%
|
Ash
|
0.86 g
|
0.86%
|
Carbohydrate, by difference
|
7.45 g
|
7.45%
|
Fiber, total dietary
|
3.2 g
|
3.2%
|
Sugars, total
|
1.48 g
|
1.48%
|
Sucrose
|
0.6 g
|
0.6%
|
Glucose (dextrose)
|
0.32 g
|
0.32%
|
Fructose
|
0.57 g
|
0.57%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0.34 g
|
0.34%
|
Calcium, Ca
|
82 mg
|
0.08%
|
Iron, Fe
|
0.62 mg
|
|
Magnesium, Mg
|
57 mg
|
0.06%
|
Phosphorus, P
|
61 mg
|
0.06%
|
Potassium, K
|
299 mg
|
0.30%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
0.58 mg
|
|
Copper, Cu
|
0.109 mg
|
|
Manganese, Mn
|
0.788 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
23 mg
|
0.02%
|
Thiamin
|
0.2 mg
|
|
Riboflavin
|
0.06 mg
|
|
Niacin
|
1 mg
|
|
Pantothenic acid
|
0.245 mg
|
|
Vitamin B-6
|
0.215 mg
|
|
Folate, total
|
60 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
60 µg
|
|
Folate, DFE
|
60 µg
|
|
Choline, total
|
12.3 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
36 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
416 µg
|
|
Carotene, alpha
|
27 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
716 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
280 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.16 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
31.3 µg
|
|
Fatty acids, total saturated
|
0.026 g
|
0.03%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.022 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
|
Fatty acids, total monounsaturated
|
0.017 g
|
0.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.016 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.027 g
|
0.03%
|
|
18:2 undifferentiated
|
0.026 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.001 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
24 mg
|
0.02%
|
Tryptophan
|
0.017 g
|
0.02%
|
Threonine
|
0.065 g
|
0.06%
|
Isoleucine
|
0.069 g
|
0.07%
|
Leucine
|
0.105 g
|
0.10%
|
Lysine
|
0.081 g
|
0.08%
|
Methionine
|
0.021 g
|
0.02%
|
Cystine
|
0.019 g
|
0.02%
|
Phenylalanine
|
0.065 g
|
0.06%
|
Tyrosine
|
0.087 g
|
0.09%
|
Valine
|
0.091 g
|
0.09%
|
Arginine
|
0.084 g
|
0.08%
|
Histidine
|
0.031 g
|
0.03%
|
Alanine
|
0.073 g
|
0.07%
|
Aspartic acid
|
0.145 g
|
0.14%
|
Glutamic acid
|
0.271 g
|
0.27%
|
Glycine
|
0.044 g
|
0.04%
|